Complete Home Fitness Handbook (Book)
Ed Burke
Release Date: 1 Feb 1996
Format: paperback
Pages: 256
ISBN: 9780873229944
ISBN-10: 0873229940
Giving advice on how to achieve total fitness at home, this text includes stretches, exercise techniques and individual workouts for home fitness equipment: weight machines, free weights, stationary cycles, stair climbers, treadmills and ski machines. The advice from fitness experts, along with the illustrations and photographs aim to help the reader: determine their fitness level; develop a personal fitness programme that's convenient and successful; make a home more conducive to working out; exercise injury-free; eat right and control weight; improve flexibility; and increase endurance and muscular strength.
USD $22.76
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